Unlocking the Weight Loss Puzzle: How Mitochondria, Gut Health, and Hormones Work Together
Losing weight can seem like a challenging puzzle. Most likely, you've experimented with calorie counting, never-ending exercise, or even fad diets, only to find that the results are excruciatingly f...
The 5-6 Supplements you should have when traveling
I get lots of questions about how to support your body while traveling. You've invested a lot of money to travel to these destinations. Getting bogged down with a drained body can put a significant da...
Unveiling Recovery: The Missing Key to Your Wellness
Recovery is one area that is frequently neglected in the quest for ideal health. Its importance, however, cannot be emphasized. Ignoring recovery not only impedes progress but also puts the body in a ...
Is screen time stifling creativity?
Everyone has at least one mobile device, let's face it. Most likely, you're using a mobile device to read this. Additionally, if you are fortunate enough to have kids, they also own mobile devices. Th...
Common weight loss struggles and what to do about them
A New Year, A New You!
You made it through the holiday gauntlet and you start to notice that the pants are feeling a little snug. You realize that wearing elastic pants won’t go over so well with you...
A short discussion on Heart Rate Variability (aka HRV)
I talk a lot about Heart Rate Variability (HRV) on my social media posts, especially when answering my weekly Q&As on Instagram. But then I get more questions about HRV. So I decided to do this short ...
A natural approach to Alopecia
Whenever a patient presents with alopecia areata there are a few things that pop up in my brain:
🔹 STRESS overload/Inability to adapt
🔹 Gut Disturbance/Microbiome Imbalance
🔹 Gall Bladder issues (...
Should you be using sunscreen when out in the sun?
Summertime means that more people are spending time outside under the sun. And by now, most people are accustomed to wearing “sunblock” when they head outdoors.
The main reason people use sunscreen i...