Koze Health (Red Light Bulbs): 

https://kozehealth.com?sca_ref=729965.4z1bR7QgmB

A New Year, A New You!

You made it through the holiday gauntlet and you start to notice that the pants are feeling a little snug. You realize that wearing elastic pants won’t go over so well...

I talk a lot about Heart Rate Variability (HRV) on my social media posts, especially when answering my weekly Q&As on Instagram. But then I get more questions about HRV. So I decided to do this...

Whenever a patient presents with alopecia areata there are a few things that pop up in my brain:

STRESS overload/Inability to adapt 

Gut Disturbance/Microbiome Imbalance

Gall Bladder issues...

Summertime means that more people are spending time outside under the sun. And by now, most people are accustomed to wearing “sunblock” when they head outdoors.

The main reason people...

Get your Transformation Kit here

"Losing weight" is a goal for lots of people. But that’s the end result of many different factors that need to get addressed.

Unfortunately, people only focus on diet and exercise. It is the...

The holiday season is upon us now and most people are spending time with their families, eating lots of food, and also looking for the best sales! Over the past few years, I've been able to create...

In this episode, we discuss what it really means to have metabolic flexibility. 

www.tripleplayperformance.com/weightloss 

In this podcast episode, I'm joined by Rowena Gates from NanoVi and we're discussing how the NanoVi can help you improve longevity and recovery. 

When I first learned about this I thought it...