I get lots of questions about how to support your body while traveling. You've invested a lot of money to travel to these destinations. Getting bogged down with a drained body can put a significant...
Recovery is one area that is frequently neglected in the quest for ideal health. Its importance, however, cannot be emphasized. Ignoring recovery not only impedes progress but also puts the body in...
Everyone has at least one mobile device, let's face it. Most likely, you're using a mobile device to read this. Additionally, if you are fortunate enough to have kids, they also own mobile devices....
You made it through the holiday gauntlet and you start to notice that the pants are feeling a little snug. You realize that wearing elastic pants won’t go over so well...
I talk a lot about Heart Rate Variability (HRV) on my social media posts, especially when answering my weekly Q&As on Instagram. But then I get more questions about HRV. So I decided to do this...
Whenever a patient presents with alopecia areata there are a few things that pop up in my brain:
STRESS overload/Inability to adapt
Gut Disturbance/Microbiome Imbalance
Gall Bladder issues...
Summertime means that more people are spending time outside under the sun. And by now, most people are accustomed to wearing “sunblock” when they head outdoors.
The main reason people...
"Losing weight" is a goal for lots of people. But that’s the end result of many different factors that need to get addressed.
Unfortunately, people only focus on diet and exercise. It is the...
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