A short discussion on Heart Rate Variability (aka HRV)

hrv stress Apr 27, 2022

I talk a lot about Heart Rate Variability (HRV) on my social media posts, especially when answering my weekly Q&As on Instagram. But then I get more questions about HRV. So I decided to do this...

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A natural approach to Alopecia

gut restore hair thyroid Apr 22, 2022

Whenever a patient presents with alopecia areata there are a few things that pop up in my brain:

STRESS overload/Inability to adapt 

Gut Disturbance/Microbiome Imbalance

Gall Bladder issues...

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Should you be using sunscreen when out in the sun?

sun sunscreen vitamin d Mar 03, 2022

Summertime means that more people are spending time outside under the sun. And by now, most people are accustomed to wearing “sunblock” when they head outdoors.

The main reason people...

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Transform your body in 28 days!

Uncategorized Dec 16, 2021
 

Get your Transformation Kit here

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Before you start trying to "lose weight" do THIS

weight loss Dec 09, 2021

"Losing weight" is a goal for lots of people. But that’s the end result of many different factors that need to get addressed.

Unfortunately, people only focus on diet and exercise. It is the...

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Black Friday 2021 Specials

Uncategorized Nov 26, 2021

The holiday season is upon us now and most people are spending time with their families, eating lots of food, and also looking for the best sales! Over the past few years, I've been able to create...

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Episode 83: Improving Metabolic Flexibility & Insulin sensitivity

Triple Play Performance
Episode 83: Improving Metabolic Flexibility & Insulin sensitivity
42:31
 

In this episode, we discuss what it really means to have metabolic flexibility. 

www.tripleplayperformance.com/weightloss 

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Episode 82: Can Breathing Magical Air Improve Longevity? NanoVi

podcast Mar 11, 2021
Triple Play Performance
Episode 82: Can Breathing Magical Air Improve Longevity? NanoVi
33:37
 

In this podcast episode, I'm joined by Rowena Gates from NanoVi and we're discussing how the NanoVi can help you improve longevity and recovery. 

When I first learned about this I thought it...

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What I do for my drinking water

Uncategorized Dec 11, 2020

I get this question all the time: "Doc, what should I do about my drinking water?"

Well, there's a lot that goes into this and water is super important to health (obviously).

So here's what I do:

    ...
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Is the hype around CBD all "smoke" & mirrors?

By now most people have heard about CBD, hemp oil, THC, marijuana, Rick Simpson’s Oil, Charlotte’s Web, etc..

The cannabis plant has been met with lots of controversy over the years,...

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