Before trying a "weight loss" program address these 3 things
Oh the weight loss programs...
The most common new year’s resolution is weight loss. Gym memberships will spike, people will look into “dieting” (which really means lifestyle, not...
How to increase your Vitamin D levels naturally
SUMMARY:
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Dminder App
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Make Vitamin D from the Sun
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Make sure you're hydrated, use pH2O
Vitamin D is gaining way more attention and the funny thing is that technically it’s not...
Top 3 things to improve fertility naturally
Infertility rates are skyrocketing at an alarming rate. I’ve seen so many patients that are going through fertility issues. These are the foundational aspects of what I address with each...