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I talk a lot about Heart Rate Variability (HRV) on my social media posts, especially when answering my weekly Q&As on Instagram. But then I get more questions about HRV. So I decided to do this short ...

Whenever a patient presents with alopecia areata there are a few things that pop up in my brain:

🔹 STRESS overload/Inability to adapt 

🔹 Gut Disturbance/Microbiome Imbalance

🔹 Gall Bladder issues (...

Summertime means that more people are spending time outside under the sun. And by now, most people are accustomed to wearing “sunblock” when they head outdoors.

The main reason people use sunscreen i...

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"Losing weight" is a goal for lots of people. But that’s the end result of many different factors that need to get addressed.

Unfortunately, people only focus on diet and exercise. It is the foundati...