Before you take a nutritional supplement, read this...

nutrition supplements Jan 27, 2020

It's no surprise that taking a supplement such as a multivitamin or fish oil can benefit your health. In fact, you'll see many store shelves packed full of them. Then you have your cousin or...

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How to break through a fat loss stall...

hormones weight loss Jan 21, 2020

Fat loss stalled?

You were all excited to start your "weight loss" program and you jumped right in. You probably started off good, started to see some of the weight dropping off and then a week or...

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Are you wasting your money on supplements?

nutrition supplements Jan 20, 2020

Expensive Pee?

I see a lot of patients who bring in a box full of supplements when I first meet with them. Most seem very proud and even tell me "I don't understand why I'm sick, I live a healthy...

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How do enzymes work?

 

Medical Disclaimer: The Content provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any...

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An Integrative Approach to Alzheimer's & MS

 

Medical Disclaimer: The Content provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any...

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Post Partum Depression

depression post-partum Sep 27, 2019

Playing the blues

Post-Partum Depression is a real thing.

It's no surprise that women go through massive hormonal shifts during pregnancy, but more so post-partum.

Most go into pregnancies with...

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How to increase your Vitamin D levels naturally

SUMMARY:

 

Vitamin D is gaining way more attention and the funny thing is that technically it’s not...

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Top 3 things to improve fertility naturally

Infertility rates are skyrocketing at an alarming rate. I’ve seen so many patients that are going through fertility issues. These are the foundational aspects of what I address with each...

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How to really heal

mind Aug 30, 2019

Complete healing requires these 3 things

MIND

You have first need to release worry & frustration and replace with serenity & gratitude. Adopt the practice of affirming you desires for...

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