Blog
Everyone has at least one mobile device, let's face it. Most likely, you're using a mobile device to read this. Additionally, if you are fortunate enough to have kids, they also own mobile devices. Th...
Recovery is one area that is frequently neglected in the quest for ideal health. Its importance, however, cannot be emphasized. Ignoring recovery not only impedes progress but also puts the body in a ...
A New Year, A New You!
You made it through the holiday gauntlet and you start to notice that the pants are feeling a little snug. You realize that wearing elastic pants wonβt go over so well with you...
I talk a lot about Heart Rate Variability (HRV) on my social media posts, especially when answering my weekly Q&As on Instagram. But then I get more questions about HRV. So I decided to do this short ...