A short discussion on Heart Rate Variability (aka HRV)

hrv stress Apr 27, 2022

I talk a lot about Heart Rate Variability (HRV) on my social media posts, especially when answering my weekly Q&As on Instagram. But then I get more questions about HRV. So I decided to do this...

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The 4 Common Culprits that Mess Up your Hormones

Almost every patient that walks in wanting help with their hormones is completely shocked when I tell them “we’re not going to start with addressing your hormones.”

I rarely ever...

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