"Losing weight" is a goal for lots of people. But that’s the end result of many different factors that need to get addressed.

Unfortunately, people only focus on diet and exercise. It is the foundati...

The holiday season is upon us now and most people are spending time with their families, eating lots of food, and also looking for the best sales! Over the past few years, I've been able to create par...

In this episode, we discuss what it really means to have metabolic flexibility. 

www.tripleplayperformance.com/weightloss 

In this podcast episode, I'm joined by Rowena Gates from NanoVi and we're discussing how the NanoVi can help you improve longevity and recovery. 

When I first learned about this I thought it was too ...

I get this question all the time: "Doc, what should I do about my drinking water?"

Well, there's a lot that goes into this and water is super important to health (obviously).

So here's what I do:

...

By now most people have heard about CBD, hemp oil, THC, marijuana, Rick Simpson’s Oil, Charlotte’s Web, etc..

The cannabis plant has been met with lots of controversy over the years, but over the pas...

Almost every patient that walks in wanting help with their hormones is completely shocked when I tell them “we’re not going to start with addressing your hormones.”

I rarely ever start there, unless ...

Mankind has searched relentlessly for “the fountain of youth.”

The truth is that biological aging will never be stopped, but there are things that can slow the progression. Modern lifestyle actually ...

Medical Disclaimer: The Content provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions y...

Daylight Savings

If you're lucky enough to go through "daylight savings" (insert sarcasm), you may notice the effects it has on your body. Here are some tips that can help you navigate this change so...