Oh the weight loss programs...

The most common new year’s resolution is weight loss. Gym memberships will spike, people will look into “dieting” (which really means lifestyle, not...

This is the step that most people miss and is often the reason hey can “do everything” yet still remain 𝙎𝙞𝙘𝙠.

Thoughts will create a certain vibrational/energetic state of the brain and...

It's no surprise that taking a supplement such as a multivitamin or fish oil can benefit your health. In fact, you'll see many store shelves packed full of them. Then you have your cousin or...

Fat loss stalled?

You were all excited to start your "weight loss" program and you jumped right in. You probably started off good, started to see some of the weight dropping off and then a week or...

Expensive Pee?

I keep seeing "research" studies being published and then shouted out to the public stating that supplementation has no effect on {name of disease here}.  On the surface, it...

Medical Disclaimer: The Content provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any...

Medical Disclaimer: The Content provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any...

SUMMARY:

• Dminder App

• Make Vitamin D from the Sun

• Make sure you're hydrated, use pH2O

Vitamin D is gaining way more attention and the funny thing is that technically it’s not...