Playing the blues
Post-Partum Depression is a real thing.
It's no surprise that women go through massive hormonal shifts during pregnancy, but more so post-partum.
Most go into pregnancies with...
How to increase your Vitamin D levels naturally
SUMMARY:
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Dminder App
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Make Vitamin D from the Sun
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Make sure you're hydrated, use pH2O
Vitamin D is gaining way more attention and the funny thing is that technically it’s not...
Top 3 things to improve fertility naturally
Infertility rates are skyrocketing at an alarming rate. I’ve seen so many patients that are going through fertility issues. These are the foundational aspects of what I address with each...
How to really heal
Complete healing requires these 3 things
MIND
You have first need to release worry & frustration and replace with serenity & gratitude. Adopt the practice of affirming you desires for...
Before you blame the thyroid...
Oh the pesky thyroid...gets the blame for weight gain, not being able to lose weight, low sex drive, thinning hair, even global warming
But if you look at the neurophysiology of the thyroid,...
How to be healthy for a long time
If YOU want to be healthy for a long time, pay attention to these things.
- Inflammation
- Oxidative Stress
- Mitochondropathy
- A Decrease in Autophagy
Inflammation is the silent killer. When...
What I do with every single patient to get their health back
This is what I do with every single patient
Everyone starts at a different point, but we’ll cover all these through a treatment program
And things always change as your body changes
1...