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A New Year, A New You!
You made it through the holiday gauntlet and you start to notice that the pants are feeling a little snug. You realize that wearing elastic pants wonโt go over so well with you...
I talk a lot about Heart Rate Variability (HRV) on my social media posts, especially when answering my weekly Q&As on Instagram. But then I get more questions about HRV. So I decided to do this short ...
Whenever a patient presents with alopecia areata there are a few things that pop up in my brain:
๐น STRESS overload/Inability to adaptย
๐น Gut Disturbance/Microbiome Imbalance
๐น Gall Bladder issues (...
Summertime means that more people are spending time outside under the sun. And by now, most people are accustomed to wearing โsunblockโ when they head outdoors.
The main reason people use sunscreen i...