The 5-6 Supplements you should have when traveling
I get lots of questions about how to support your body while traveling. You've invested a lot of money to travel to these destinations. Getting bogged down with a drained body can put a significant damper on the experience. But, certain supplements can help support your body's needs while traveling. Here are some key supplements to consider packing for your next trip:
1. Energy Support
Travel often involves jet lag, time zone changes, and irregular sleep patterns, which can leave you feeling fatigued. To help maintain your energy levels, consider packing:
- B-complex: These vitamins support energy metabolism, helping your body convert food into energy efficiently.
- Green tea extract: Provides a gentle energy boost without the jitters associated with caffeine.
- Recommended product: AXIO
2. Immune Support
Exposure to crowds, recycled air on planes, and different environments can increase your risk of getting sick. To bolster your immune system, bring along:
- Vitamin C: Known for its antioxidant properties, vitamin C supports immune function.
- Zinc lozenges: These can help shorten the duration of colds and boost your immune response.
- Elderberry extract: This natural remedy has antiviral properties that can help ward off colds and flu.
- Recommended Product: Daily Wellness
3. Sleep Support
Traveling often means disruptions to your sleep schedule, whether from jet lag or unfamiliar surroundings. To improve your sleep quality, pack:
- Passionflower: Known for its sedative and calming effects, passionflower can help reduce anxiety and improve sleep quality. It is especially useful for those who find it hard to unwind after a long day of travel or when dealing with the stress of a new environment.
- Magnesium glycinate: Known for its calming effects, magnesium can help promote relaxation and better sleep.
- Chamomile tea: This herbal tea has mild sedative effects that can help you unwind and prepare for sleep.
- Recommended Product: PM Reset
4. Stress Support
Travel hassles like delays, lost luggage, and navigating unfamiliar places can elevate stress levels. To manage stress while traveling, consider:
- Ashwagandha: This adaptogen helps modulate your body's stress response, promoting calmness.
- L-theanine: An amino acid that promotes relaxation and reduces anxiety without causing drowsiness.
- Rhodiola: Another adaptogen that increases your body's resistance to stress and fatigue.
- Recommended Product: Protandim, Molecular Hydrogen
5. Digestive Support
Changes in diet, water sources, and time zones can upset your digestive system. To keep your digestion on track, bring:
- Probiotics: These beneficial bacteria support gut health and can help prevent digestive issues.
- Digestive enzymes: These can aid in the breakdown of food, easing digestion and reducing discomfort.
- Ginger: Known for its anti-nausea and anti-bloating properties, ginger can help keep your digestive system calm.
- Recommended Products: ProBio & Masszymes
By packing these essential supplements, you can help your body adapt to the demands of travel and maintain your well-being throughout your adventures.
I've included a couple of links for you if you want to get these stacks:
Main Travel Stack
Digestive Enzymes (Discount code: TRIPLEPLAYDOC)
Molecular Hydrogen (Discount code: DRMIKE)
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