The 5-6 Supplements you should have when traveling

supplements Jun 15, 2024

I get lots of questions about how to support your body while traveling. You've invested a lot of money to travel to these destinations. Getting bogged down with a drained body can put a significant damper on the experience. But, certain supplements can help support your body's needs while traveling. Here are some key supplements to consider packing for your next trip:

1. Energy Support

Travel often involves jet lag, time zone changes, and irregular sleep patterns, which can leave you feeling fatigued. To help maintain your energy levels, consider packing:

  • B-complex: These vitamins support energy metabolism, helping your body convert food into energy efficiently.
  • Green tea extract: Provides a gentle energy boost without the jitters associated with caffeine.
  • Recommended product: AXIO

2. Immune Support

Exposure to crowds, recycled air on planes, and different environments can increase your risk of getting sick. To bolster your immune system, bring along:

  • Vitamin C: Known for its antioxidant properties, vitamin C supports immune function.
  • Zinc lozenges: These can help shorten the duration of colds and boost your immune response.
  • Elderberry extract: This natural remedy has antiviral properties that can help ward off colds and flu.
  • Recommended Product: Daily Wellness

3. Sleep Support

Traveling often means disruptions to your sleep schedule, whether from jet lag or unfamiliar surroundings. To improve your sleep quality, pack:

  • Passionflower: Known for its sedative and calming effects, passionflower can help reduce anxiety and improve sleep quality. It is especially useful for those who find it hard to unwind after a long day of travel or when dealing with the stress of a new environment.
  • Magnesium glycinate: Known for its calming effects, magnesium can help promote relaxation and better sleep.
  • Chamomile tea: This herbal tea has mild sedative effects that can help you unwind and prepare for sleep.
  • Recommended Product: PM Reset

4. Stress Support

Travel hassles like delays, lost luggage, and navigating unfamiliar places can elevate stress levels. To manage stress while traveling, consider:

  • Ashwagandha: This adaptogen helps modulate your body's stress response, promoting calmness.
  • L-theanine: An amino acid that promotes relaxation and reduces anxiety without causing drowsiness.
  • Rhodiola: Another adaptogen that increases your body's resistance to stress and fatigue.
  • Recommended Product: Protandim, Molecular Hydrogen

5. Digestive Support

Changes in diet, water sources, and time zones can upset your digestive system. To keep your digestion on track, bring:

  • Probiotics: These beneficial bacteria support gut health and can help prevent digestive issues.
  • Digestive enzymes: These can aid in the breakdown of food, easing digestion and reducing discomfort.
  • Ginger: Known for its anti-nausea and anti-bloating properties, ginger can help keep your digestive system calm.
  • Recommended Products: ProBio & Masszymes

By packing these essential supplements, you can help your body adapt to the demands of travel and maintain your well-being throughout your adventures.

I've included a couple of links for you if you want to get these stacks:

Main Travel Stack

Digestive Enzymes (Discount code: TRIPLEPLAYDOC)

Molecular Hydrogen (Discount code: DRMIKE)  

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