Common weight loss struggles and what to do about them
A New Year, A New You!
You made it through the holiday gauntlet and you start to notice that the pants are feeling a little snug. You realize that wearing elastic pants won’t go over so well...
Before you start trying to "lose weight" do THIS
"Losing weight" is a goal for lots of people. But that’s the end result of many different factors that need to get addressed.
Unfortunately, people only focus on diet and exercise. It is the...
Episode 83: Improving Metabolic Flexibility & Insulin sensitivity
In this episode, we discuss what it really means to have metabolic flexibility.
How to break through a fat loss stall...
Fat loss stalled?
You were all excited to start your "weight loss" program and you jumped right in. You probably started off good, started to see some of the weight dropping off and then a week or...
An Integrative Approach to Alzheimer's Dementia & MS
Medical Disclaimer: The Content provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any...
Before you blame the thyroid...
Oh the pesky thyroid...gets the blame for weight gain, not being able to lose weight, low sex drive, thinning hair, even global warming
But if you look at the neurophysiology of the thyroid,...