Playing the blues
Post-Partum Depression is a real thing.
It's no surprise that women go through massive hormonal shifts during pregnancy, but more so post-partum.
Most go into pregnancies with h
...Blog
How to increase your Vitamin D levels naturally
Sep 13, 2019
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SUMMARY:
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Dminder App
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Make Vitamin D from the Sun
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Make sure you're hydrated, use pH2O
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Vitamin D is gaining way more attention and the funny thing is that technically itโs not eve...
Top 3 things to improve fertility naturally
Sep 05, 2019
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Infertility rates are skyrocketing at an alarming rate. Iโve seen so many patients that are going through fertility issues. These are the foundational aspects of what I address with each patient going...
How to really heal
Aug 30, 2019
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Complete healing requires these 3ย things
MIND
You have first need to release worry & frustration and replace with serenity & gratitude. Adopt the practice of affirming you desires for healing โI am...
Before you blame the thyroid...
Aug 29, 2019
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Oh the pesky thyroid...gets the blame for weight gain, not being able to lose weight, low sex drive, thinning hair, even global warming ๐
But if you look at the neurophysiology of the thyroid, youโll...