Blog

"Losing weight" is a goal for lots of people. But that’s the end result of many different factors that need to get addressed.

Unfortunately, people only focus on diet and exercise. It is the foundati...

The holiday season is upon us now and most people are spending time with their families, eating lots of food, and also looking for the best sales! Over the past few years, I've been able to create par...

In this episode, we discuss what it really means to have metabolic flexibility. 

www.tripleplayperformance.com/weightloss 

In this podcast episode, I'm joined by Rowena Gates from NanoVi and we're discussing how the NanoVi can help you improve longevity and recovery. 

When I first learned about this I thought it was too ...

I get this question all the time: "Doc, what should I do about my drinking water?"

Well, there's a lot that goes into this and water is super important to health (obviously).

So here's what I do:

...