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Before trying a "weight loss" program address these 3 things

Oh the weight loss programs...

The most common new year’s resolution is weight loss. Gym memberships will spike, people will look into “dieting” (which really means lifestyle, not...

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The most important but often neglected step to optimal health

Uncategorized Jan 30, 2020

This is the step that most people miss and is often the reason hey can “do everything” yet still remain 𝙎𝙞𝙘𝙠.

Thoughts will create a certain vibrational/energetic state of the brain and...

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Before you take a nutritional supplement, read this...

nutrition supplements Jan 27, 2020

It's no surprise that taking a supplement such as a multivitamin or fish oil can benefit your health. In fact, you'll see many store shelves packed full of them. Then you have your cousin or...

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How to break through a fat loss stall...

hormones weight loss Jan 21, 2020

Fat loss stalled?

You were all excited to start your "weight loss" program and you jumped right in. You probably started off good, started to see some of the weight dropping off and then a week or...

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Are you wasting your money on supplements?

nutrition supplements Jan 20, 2020

Expensive Pee?

I keep seeing "research" studies being published and then shouted out to the public stating that supplementation has no effect on {name of disease here}.  On the surface, it...

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How do enzymes work?

 

Medical Disclaimer: The Content provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any...

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An Integrative Approach to Alzheimer's & MS

 

Medical Disclaimer: The Content provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any...

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Post Partum Depression

depression post-partum Sep 27, 2019

Post-Partum Depression is a real thing.

It's no surprise that women go through massive hormonal shifts that during pregnancy.

Most go into pregnancies with hormonal imbalances, which...

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How to increase your Vitamin D levels naturally

SUMMARY:

 

Vitamin D is gaining way more attention and the funny thing is that technically it’s not...

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