How to be healthy for a long time

mitochondria Aug 28, 2019

If YOU want to be healthy for a long time, pay attention to these things.

  1. Inflammation
  2. Oxidative Stress
  3. Mitochondropathy
  4. A Decrease in Autophagy

Inflammation is the silent killer. When controlled, it helps to maintain your body. When uncontrolled, it degrades your body. Stop the unneeded stressors in your life (excess alcohol, smoking, sugars, addictions). Fuel up with anti-inflammatory nutrients like EFAs, Turmeric, Frankincense oil, etc.

Stop your body from RUSTING 🙅🏽‍♂️. Oxygen gives life and speeds up degeneration if you tip the scales in favor of oxidative damage. My favorite anti-oxidant therapy is molecular hydrogen.

Keep the energy factories running at optimum! Things like PQQ and good fats help maintain Mitochondria function

Autophaghy is basically getting rid of the weaker cells and replacing with stronger/viable cells. If you have too much weak cells lying around, your body can’t handle the rigors of life. My favorite way of increasing autophagy is through caloric restriction/intermittent fasting & HIIT.

These are the basic hallmarks of cellular degeneration.

It all starts in the GUT...get my course on How to Restore Gut Function!

I know you don't like emails, but trust me, you'll love our email newsletter

Every Tuesday we'll send out our email newsletter that has the stuff I'd like to post on social media, but will get banned. Plus once you subscribe, you'll get a free download of the shopping list for foods you should stock your kitchen with. 


50% Complete

Enter your best email and we'll send our newsletter to you every single week!