Triple Play Performance Podcast

Triple Play Performance Podcast

Hosted by: Dr. Mike Okouchi

Mind - Body - Nutrition

All Episodes

Episodes

Episode 18: SB277 discussion with Dr. Tyson Perez Part 1

The choice on whether or not a parent would vaccinate their child has been taken away in the state of California after the passing of SB277. What are the ramifications of this? Listen to this episode as we speak with...
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Episode 17: Chiropractic Part 1

In this episode we talk about the history of Chiropractic, the principles it was founded upon and what is it really that Chiropractors do. We often thing of Chiropractors as neck & low pain doctors, which we are...
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Episode 16: A Day in the life of Dr. Mike

A frequently asked question I get is “hey doc…what does your typical day look like…and what do you do?” Well here is my answer to that question! The post Episode 16: A Day in the life of Dr. Mike appeared first on...
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Episode 15: On Air with Ella – Top 10 tips for Health & Wellness

Welcome back to the WhaddupDoc University podcast Season 2!  In this episode we hear from Ella from “On Air with Ella.” Listen in as she gives you the top 10 tips for health & wellness for the busy person.  Show...
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Episode 14: Tom Malterre “Elimination Diet, Gut Health, Vaccines”

You may have not been aware that many of your health ailments stem from a reaction that’s occurring from what you’re eating! Expert nutritionist Tom Malterre explains how a simple “Elimination Diet” can work wonders...
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Episode 13: Dr. Jeff Spencer “The Champion’s Blueprint”

Success is not a solo sport and Dr. Jeff Spencer, former Olympic athlete & world renown Chiropractor, knows first hand. Having worked with the elite athletes and business people all around the world, Dr. Jeff has...
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Episode 12: Follow Up Friday 4

Show notes FDA says it’s safe to consume genetically engineered apples & potatoes Should Alternative remedies carry a health warning? 5 Tips to reduce stress Shout Outs Hal Elrod https://twitter.com/halelrod The...
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Episode 11: The Miracle Morning with Hal Elrod

Mornings…ah, the time to push the snooze button and get your last minutes of shut-eye! Most people dread the mornings. In this episode you’ll learn why your mornings and specifically what you do in your morning...
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Episode 10: Follow Up Friday…Let’s go retire 

Articles Reviewed Can dementia be prevented with nutrition? Can your personality determine how long you’ll live? The top 5 best states to retire Shout Outs Dr. Randy Frank Dr. Jeff Spencer The post Episode 10: Follow...
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Episode 9: Digestive Enzymes

Digestion is one of the most important steps in your overall health, but this is the place most often overlooked. So many people are suffering from faulty digestion and not doing the proper things to help get their...
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Episode 8: Follow Up Friday 2

Just spent a week in Cancun and on the flight over I read an article about “professional cuddling.” Yeah, you read that right! Listen to this episode as we recap this week. Articles McDonalds will now use antibiotic...
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Episode 7: Nutritious meals made easy with GreenChef

If you’re like me, you want to be healthy, but you don’t want it to be too difficult, right?! One thing that I don’t like is shopping for groceries. But I know how important it is to get nutritious foods as a part of...
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