Triple Play Performance Podcast

Triple Play Performance Podcast

Hosted by: Dr. Mike Okouchi

Mind - Body - Nutrition

All Episodes

Episodes

Episode 30: Reversing Type 2 Diabetes Naturally

Type 2 Diabetes is ravaging our world. In this episode we discuss some of the basics surrounding type 2 diabetes and some of the natural ways you can help to reverse this condition. Type 2 Diabetes facts Show Notes:...
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Episode 29: Stressed Out? Dr. Romie

We’ve all experienced stress. It’s ubiquitous in our society. It’s also the most common cause that sends people in for a doctor visit. But most people are dealing with it in the wrong fashion. Some people turn to...
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Episode 28: A Journey back to health

In this episode, we’re deviating a little from the “informative” style to a story many can relate to. This is a story about how Kristin went from suffering from a chronic health issue to regaining her life. I’ve been...
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Episode 27: Emotional Eating with Dr. Lori Shemek

In this episode we’re featuring Dr. Lori Shemek author of FATflammation and #1 leading expert on fat loss Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss...
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Episode 26: A Smarter Way To Sleep with Shawn Stevenson

In this episode we’re featuring Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri – St....
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Episode 25: A New Year, A New You with Christie Miller

Today’s guest is Christie Miller of Eat Train Win.  She is a health coach that focuses on helping people to lose weight by eating healthy, training daily and winning happiness. Listen in as we discuss the New Year’s...
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Episode 24: Heal your leaky gut naturally

INTRO PARAGRAPH Show Notes What is leaky gut? How does leaky gut happen? What are the signs and symptoms of leaky gut? How do you find out if you have leaky gut? How to heal leaky gut naturally & quickly? The post...
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Episode 23: The Hormone MasterClass

Hormones have been our discussion lately, so in this episode, we’re summing up the aspects of hormones, what they are and what they do.  The post Episode 23: The Hormone MasterClass appeared first on Triple Play...
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Episode 22: Hormones and Pregnancy

Pregnancy is such an important and sometimes confusing topic for most of us. I know most women would love to by-pass the whole “morning sickness” thing. And most parents want their baby to be as healthy as possible....
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Episode 21: Balancing Your Hormones Naturally

How do I rebalance my hormones naturally? This is a common question I get from patients and from people like you…so here’s a podcast on how to balance your hormones naturally.  The 7 Steps to Rebalancing Your Hormones...
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Episode 20: Detoxification Masterclass

Take a ride through the detox express in this episode of our podcast. Let’s learn about the importance of detoxification. Here’s what we’re going over in this podcast episode: The definition of detoxification....
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Episode 19: SB277 with Dr. Tyson Perez Part 2

This episode is part 2 of the conversation we’re having with Dr. Tyson Perez on the topic of SB277. Show Notes Are pediatricians to blame for pushing vaccines? Now that SB277 has passed, what’s going to happen in...
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