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Episodes
Episode 102: Do these 5 things BEFORE trying to lose weight
Go here: https://www.tripleplayperformance.com/slimdown
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Episode 101: The Most Common Mistakes made during pregnancy and what to do about it!
Check out the brand new course launching soon: www.tripleplayperformance.com/expectingwaitlist
Over the years I've seen so many patients through their pregnancies. In my family, we've gone through a bunch of our...
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Episode 100: Special Episode on the things I've learned over the last 20 years being in practice
Episode 99: Top 10 practices to optimize your health
Episode 98: List of Health related gifts
Episode 97: What to do when your child comes home sick
Expecting Waitlist
Shopping List
It's that time of the year when kids are getting sick! In this episode we discuss what are the foundational things I recommend doing when your child comes home sick.
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Episode 96: Do these 5 things before the New Year
Download PDF Worksheet
The new year is when most people will start to set new goals and try to make a change. Let's get a jump on that. In this episode I discuss the 5 things you need to be doing before 2024 arrives!
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Episode 95: The 5 Mistakes people make with their health
Get the Ultimate Healthy Food Shopping List
These are the top 5 mistakes that I've seen patients make when dealing with their health.
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Replay Episode - Top 10 Products
Download the PDF with links to the products discussed in this episode: https://www.tripleplayperformance.com/pl/2147691264
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Episode 93: How to get a Sun Tan without getting Sun Burned
Spring is in full swing and that means many of us will be getting more sun outdoors! That also potentially means that many will be getting sun burned.
We all understand the importance of getting sun for producing Vit...
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Episode 92: The 4 Culprits of Hormonal Imbalance
https://www.tripleplayperformance.com/offers/n4ypKeUa?coupon_code=COMBO9
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Episode 91: Answering your questions about Light - Red Light bulbs, Are there negative side effects of Solar Panels on your house, managing blue light at a desk job, how to get sun if you live in a place with minimal sunlight
In this episode I answer your questions about Light: Red Light bulbs, Are there negative side effects of Solar Panels on your house, managing blue light at a desk job, how to get sun if you live in a place with...
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